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iPhone combines three products — a revolutionary mobile phone, a widescreen iPod with touch controls, and a breakthrough Internet communications device with desktop-class email, web browsing, maps, and searching — into one small and lightweight handheld device. iPhone also introduces an entirely new user interface based on a large multi-touch display and pioneering new software, letting you control everything with just your fingers. So it ushers in an era of software power and sophistication never before seen in a mobile device, completely redefining what you can do on a mobile phone.

Technical Specifications

iPhone is a widescreen iPod with touch controls that lets you enjoy all your content — including music, audiobooks, videos, TV shows, and movies — on a beautiful 3.5-inch widescreen display. It also lets you sync your content from the iTunes library on your PC or Mac. And then you can access it all with just the touch of a finger.

·           Music

Scroll through your songs, artists, albums, and playlists with just a flick of a finger. Album artwork is dramatically presented on the large display. And now use Cover Flow to browse your music library by album artwork for the first time on an iPod.  

• Video

Video

iPhone's stunning 3.5-inch widescreen display is the ultimate way to watch TV shows and movies from the iTunes Store on a pocketable device. Just tap the touch controls for play/pause, chapter forward/backward, and volume.

Music

Scroll through your songs, artists, albums, and playlists with just a flick of a finger. Album artwork is dramatically presented on the large display. And now use Cover Flow to browse your music library by album artwork for the first time on an iPod.

Download QuickTime to see more.

iPhone is a revolutionary new mobile phone that allows you to make a call by simply pointing your finger at a name or number in your address book, a favorites list, or a call log. It also automatically syncs all your contacts from a PC, Mac, or Internet service. And it lets you select and listen to voicemail messages in whatever order you want — just like email.

Receiving and making a call

With iPhone, making a call is as simple as touching a name or number. In addition, you can easily construct a favorites list for your most frequently made calls, and quickly merge calls together to create conference calls.

Visual Voicemail

An industry first, Visual Voicemail allows you to go directly to any of your messages without listening to the prior messages. So you can quickly select the messages that are most important to you.

SMS

iPhone includes an SMS application with a predictive QWERTY soft keyboard that prevents and corrects mistakes, making it easier and more efficient to use than the small plastic keyboards on many smartphones.

Photos

iPhone features a 2-megapixel camera and a photo management application that goes far beyond anything on a phone today. Sync photos from your PC or Mac, and you're ready to browse or email them with the flick of a finger.

Receiving and making a call

With iPhone, making a call is as simple as touching a name or number. In addition, you can easily construct a favorites list for your most frequently made calls, and quickly merge calls together to create conference calls.

Download QuickTime to see more.

iPhone features a rich HTML email client and Safari — the most advanced web browser ever on a portable device — which automatically syncs bookmarks from your PC or Mac. Safari also includes built-in Google and Yahoo! search. iPhone is fully multi-tasking, so you can read a web page while downloading your email in the background over Wi-Fi or EDGE.

Watch QuickTours

Safari Web Browser

With its advanced Safari browser, iPhone lets you see any web page the way it was designed to be seen, then easily zoom in by simply tapping on the multi-touch display with your finger.

Mail

iPhone uses a rich HTML email client that fetches your email in the background from most POP3 or IMAP mail services and displays photos and graphics right along with the text.

Google Maps

With Google Maps and iPhone's amazing Maps application, you can view maps and satellite images, or get directions and traffic information, all from iPhone's remarkable, easy-to-use touch interface.

Widgets

iPhone even has widgets: small applications that give you helpful information like stock reports, weather reports, and more in real time.

Safari Web Browser

With its advanced Safari browser, iPhone lets you see any web page the way it was designed to be seen, then easily zoom in by simply tapping on the multi-touch display with your finger.

Multi-touch

iPhone features the most revolutionary user interface since the mouse. It's an entirely new interface based on a large multi-touch display and innovative new software that lets you control everything using only your fingers. So you can glide through albums with Cover Flow, flip through photos and email them with a touch, or zoom in and out on a section of a web page — all by simply using iPhone's multi-touch display.

Intelligent Keyboard

iPhone's full QWERTY soft keyboard lets you easily send and receive SMS messages in multiple sessions. And the keyboard is predictive, so it prevents and corrects mistakes, making it easier and more efficient to use than the small plastic keyboards on many smartphones.

Wireless

iPhone uses quad-band GSM, the global standard for wireless communications. It also supports Cingular's EDGE network, 802.11b/g Wi-Fi, and Bluetooth 2.0 with EDR, which links to Apple's new, remarkably compact Bluetooth headset.

Built-in Advanced Sensors

iPhone's accelerometer detects when you rotate the device from portrait to landscape, then automatically changes the contents of the display, so you immediately see the entire width of a web page or a photo in its proper landscape aspect ratio.

The proximity sensor detects when you lift iPhone to your ear and immediately turns off the display to save power and prevent inadvertent touches until iPhone is moved away.

An ambient light sensor automatically adjusts the display's brightness to the appropriate level for the current ambient light, thereby enhancing the user experience and saving power at the same time.

OKRA also known as LAIDIES FINGER. (BENDI)

A relative of mine has been suffering from constipation (susah nak buang besar) for the past 20 years.

He didn't realize that the treatment could be so simple -- OKRA (Lady's Finger) (Bendi) !

He started eating okra for about 2 months and since then have never taken medication again. All he did was consume 6 pieces of OKRA everyday. He's now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control.

Here are some facts on okra (from the research of Ms. Sylvia Zook, PH.D /nutrition, University of Illinois. )

"Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer.

Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra.

Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page. Please check there for more details.

Okra Nutrition (half-cup cooked okra)
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg

These numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician.

Ms Sylvia W. Zook, Ph.D. (nutritionist) has very kindly provided the
following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading :

1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.

2. Okra's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there...

3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation. Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the the body.

The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, and is economically within reach of most.

4. Further contributing to the health of the intestinal tract, okra fiber
(as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics).

5. To retain most of okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.